For your first class, you can wear a t-shirt and athletic shorts. If you have a rashguard, that’s even better. We offer both gi and no-gi classes, so depending on which type you attend, the attire will vary:

• Gi Class: Eventually, you’ll need to purchase a gi, which is the traditional uniform for Jiu-Jitsu. Our gym can recommend good options and may even have some for sale. A gi consists of a jacket, pants, and a belt to signify your rank.

• No-Gi Class: For no-gi classes, a rashguard and grappling shorts (or spats) are recommended. These provide better comfort and protection while training.

Feel free to try out both styles to see which one you prefer. Our instructors and fellow students are always here to help you get started!

No prior experience or specific fitness level is required. Jiu-Jitsu is accessible to people of all ages and fitness levels.

It’s recommended to start with 2-3 classes per week. As you progress, you can adjust the frequency based on your goals and schedule.

A gi is the traditional uniform worn in Jiu-Jitsu. We offer both gi and no gi classes. for your first few gi classes we offer loaner gis and if you choose to continue we can recommend a low cost quality gi.

Absolutely, we encourage people interested in taking classes to come in and take things at your own speed.

Yes, we offer both gi and no-gi classes for kids aged 5 and up. Additionally, we host a kids’ wrestling camp several times a year. Jiu-Jitsu is fantastic for children as it helps them develop a strong work ethic and build character.

Our classes typically start with a warm-up, followed by technique instruction, drilling, and then sparring or live training. Each class is designed to build skills progressively, ensuring you develop a strong foundation.

Belt promotions in Jiu-Jitsu are based on a combination of attendance, skill level, and instructor assessment. It takes time and dedication to progress through the ranks, with regular evaluations to ensure you’re developing the necessary skills.